Group Therapy

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Acceptance and Commitment Therapy Group for Anxiety

What is Acceptance and Commitment Therapy (ACT)?

o   ACT is an effective treatment for anxiety that uses acceptance, mindfulness, and commitment to making meaningful changes

o   ACT helps you identify thoughts, feelings, and emotions that are barriers to living a valued, meaningful life and the steps needed to make change

o   Through ACT, you will learn how to do what matters – despite your worry

How do I know if ACT is right for me?

     ACT might be a useful treatment for you if:

o   You’ve tried other therapies that weren’t a good fit

o   You’re tired of the anxiety controlling you

o   You don’t do the things you used to enjoy because of your worry

o   You find your mind is racing or often focused on worry thoughts

o   You want to stop struggling with anxiety and start living your life

 

More information about the group:

  • This group is set to begin in September of 2018 and will be comprised of  eight 75-minute group sessions. 
  • The group will meet on Thursdays from 5:30-6:45 p.m. 
  • This is not a "drop-in" group. Each group session builds on the last and therefore consistent attendance allows for getting the most out of the group.

Rates: 

$50 for the initial 30-minute screening session to determine eligibility for the group

$50 per each 75-minute group session