Acceptance and Commitment Therapy Group for Anxiety
What is Acceptance and Commitment Therapy (ACT)?
o ACT is an effective treatment for anxiety that uses acceptance, mindfulness, and commitment to making meaningful changes
o ACT helps you identify thoughts, feelings, and emotions that are barriers to living a valued, meaningful life and the steps needed to make change
o Through ACT, you will learn how to do what matters – despite your worry
How do I know if ACT is right for me?
ACT might be a useful treatment for you if:
o You’ve tried other therapies that weren’t a good fit
o You’re tired of the anxiety controlling you
o You don’t do the things you used to enjoy because of your worry
o You find your mind is racing or often focused on worry thoughts
o You want to stop struggling with anxiety and start living your life
More information about the group:
- This group is set to begin in September of 2018 and will be comprised of eight 75-minute group sessions.
- The group will meet on Thursdays from 5:30-6:45 p.m.
- This is not a "drop-in" group. Each group session builds on the last and therefore consistent attendance allows for getting the most out of the group.
$50 for the initial 30-minute screening session to determine eligibility for the group
$50 per each 75-minute group session