Having a trauma lens in place allows me to view my clients with compassion, empathy, and a deep understanding of the complexities they may be facing. By recognizing the prevalence of trauma and its effects on individuals from all walks of life, I approach each client with sensitivity and respect, creating a safe space for healing and growth.
Read MoreMeeting with a new therapist can be very intimidating, regardless of how approachable they may seem online or over the phone! Even with the most kind, gentle, and understanding therapists, it can be extremely nerve-wracking to meet with someone new. As the Client Relations Specialist here at Wellness Therapy of San Diego, I have the pleasure of speaking with clients and therapists daily. From someone who hears about both the client's experience with new therapists as well as therapists’ experiences with new clients, here are some tips for what to do, and what not to do when meeting with a new therapist.
Read MoreGroup therapy is a meaningful and special experience that offers unique benefits beyond individual therapy. While individual therapy provides personalized support tailored to your specific needs, group therapy offers the opportunity to connect with others who are on a similar journey of healing.
Read MoreIf you’re struggling with currently being single or are in a place where you crave a romantic relationship, this month might be a little bit harder for you than others. While it can feel like Valentine's Day is exclusively reserved for those in romantic relationships, with a few mindset shifts and skills, this month presents a unique opportunity for singles to celebrate self-care, personal growth, and the joy of being independent.
Read MoreSeasonal Affective Disorder (SAD), often referred to as the winter blues, is a type of depression that follows a seasonal pattern. As the days grow shorter and sunlight diminishes, some individuals find themselves grappling with mood changes and energy slumps. Learn more about SAD, the causes, and treatments available.
Read MoreTherapeutic success often hinges on finding the right fit—a modality or therapist that truly resonates. Just as each person is unique, so too are therapeutic needs. Exploring different approaches and therapists helps individuals find the combination that sparks connection, trust, and a sense of safety, enabling more meaningful and productive therapeutic work.
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