Wellness Therapy of San Diego
Home Team Services Blog New Patients Therapy Appointment
HomeTeamServicesBlogNew PatientsTherapy Appointment
Wellness Therapy of San Diego
Psychological Interventions for Growth

Blogs and Hot Topics

Breathing for Relaxation
Breathing for Relaxation

Stress, anxiety, and physical tension are some of the most common concerns that affect people today. Building skills to help combat these sensations and emotions can be incredibly helpful. One skill that has much success is diaphragmatic breathing.

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Kelly AndersonJanuary 16, 2019Wellness Therapy of San Diego
Setting Maintainable Resolutions
Setting Maintainable Resolutions

New Year Resolutions are abundant this time of year. But how can you set resolutions that not only make sense for your life but actually feel achievable? If you’ve had trouble maintaining resolutions or goals in the past, using SMART goals may help you with success in the future.

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Health, TherapyKelly AndersonDecember 14, 2018resolutions, goals, SMART goals, New Year, New Year Resolutions, goal setting
Healthy Sleep Habits for Better Sleep
Healthy Sleep Habits for Better Sleep

Sleep is fundamental to good emotional and physical health. Taking time to change some sleep habits can greatly improve your sleep quality and help you feel better able to cope with day-to-day stressors as well as make your body more able to defend against illnesses.

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Therapy, CBTKelly AndersonDecember 11, 2018sleep, sleep hygiene, stress, anxiety, depression, CBT
Holiday Season Survival Guide
Holiday Season Survival Guide

Tips, strategies, and coping skills to help get you through the difficulties that come up during the holiday months.

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Therapy, Depression, AnxietyKelly AndersonDecember 9, 2018Holiday Season, Stress, coping, boudary setting, resolutions, sobriety, grief
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Wellness Therapy of San Diego

Wellness Therapy of San Diego
9666 Businesspark Avenue,
San Diego, CA, 92131,
United States
619 600 0073 kelly@wellnesstherapySD.com
Hours
Tue 8am to 5pm
Wed 11am to 5pm
Thu 8am to 7pm
Fri 8am to 5pm

Office Hours
Monday: 2:00pm-5:00pm

Tuesday : 8:30am–4:00 pm

Wednesday: 12:00 pm-4:00 pm

Thursday : 8:30am–7:00 pm

Friday : 8:00 am–5:00 pm                      

Saturdays: By appointment

Sundays: 1:00 pm-4:00 pm

Email & Phone

Kelly@WellnessTherapySD.com

Phone: (619) 600-0073

Fax: (619) 600-0651