AHDH is more than the inability to sit still. A huge, and often misunderstood, part of ADHD is executive dysfunction. One of the most common pieces of this dysfunction is inability to feel and stay motivated to get tasks done. This blog covers some helpful ways that people with ADHD can build motivation to get tasks done.

Most therapists offer free 15-minute consultation calls, and I get why. They seem like a smart, low-risk way to find the right fit. But I've learned those calls don't actually give you the information you need. A consultation call might tell you if someone sounds nice on the phone, but it won't tell you if you can actually do therapy together. In this post, I'm sharing why I skip the consultation call and go for a full first session from the start.

Learning to relax on the spot is a skill that can change how you move through your day. When you know how to calm your nervous system quickly, stress becomes more manageable and you get to choose how you respond instead of just reacting. In this post, you'll learn five evidence-based relaxation techniques you can do literally anywhere. No special equipment, no perfect conditions, just practical strategies to feel calmer when life feels overwhelming.

An affirming therapist recognizes how your identity intersects with mental health while honoring the resilience and strengths you bring. But affirming therapy doesn't mean you HAVE to focus on your identity.

Some clients want to discuss discrimination, coming out, or identity exploration. Others want a safe space to work on anxiety, relationships, or daily stressors without their identity being the center of every session.

Read more about what makes therapy truly affirming, and why it's about so much more than discussing your LGBTQ+ identity.

Anxiety is an essential survival skill that's kept humans alive for thousands of years. The goal isn't to eliminate anxiety. It's to understand when your internal alarm system has been turned up too high and learn to manage it skillfully. Discover when to seek help and how therapy can help you build a healthier relationship with anxiety.

For many people with ADHD, perfectionism isn't about high standards—it's a learned response to years of executive dysfunction and shame. It's about trying to protect yourself from making the same mistakes again. This combination creates a unique kind of suffering: your ADHD brain demands perfection while also making perfection impossible to achieve. Understanding why these two show up together is your first step toward relief.

Self-compassion gets a bad reputation for being “too soft.” But despite many people thinking it’s about letting yourself off the hook, it’s actually about holding space for your humanity while still showing up. Read on to learn how being kinder to yourself makes you stronger.

After trauma, emotions can feel like a car alarm that won’t shut off, blaring even when there’s no real danger. For those with PTSD, this overactive alarm system makes it hard to know when to trust your gut and when emotions are keeping you stuck. Recovery means retraining your brain, rebuilding trust in yourself, and reclaiming joy.

Overthinking isn’t just annoying, it can hijack your sleep, decisions, and peace of mind. This post breaks down why your brain won’t stop spiraling and what actually helps.

Mindfulness gets a lot of hype, but it isn’t always helpful. Let’s break down when mindfulness supports regulation and when it may do more harm than good. If you’ve ever felt like mindfulness just made things worse, you’re not alone. Here's what to know and how to adapt it to actually work for you.

Not sure if getting a diagnosis is really worth it? You're not alone. In this blog, we explore why formal diagnoses can be validating, empowering, and key to getting the right support especially for ADHD, autism, anxiety, and more.

Social media can help us feel connected—but when the world feels overwhelming, constant scrolling can leave us anxious, numb, or exhausted. This post breaks down realistic ways to stay informed without burning out.