San Diego Therapists for Anxiety, Depression, ADHD & More

Find the right therapist for your needs—online or in-person.

Life can feel overwhelming, especially when you're dealing with anxiety, depression, ADHD, or big life changes. At Wellness Therapy of San Diego, our diverse team of licensed therapists and psychologists offers personalized, evidence-based care to help you feel more in control. Whether you’re seeking therapy for yourself, your teen, or your relationship, we’ll help you find the right provider to support your mental health goals. Additionally, we provide comprehensive psychological and neuropsychological assessments.

We serve San Diego, La Jolla, North County, Coronado, and virtual clients across California.

Services We Offer

We specialize in therapy and assessment services for a wide range of mental health needs:

  • Trauma & PTSD

  • Teen & Adolescent Therapy

  • Life Transitions & Stress

  • Grief & Loss

  • Parenting & Family Conflict

  • Multicultural & LGBTQ+ Affirming Therapy

  • Anxiety Disorders & Panic

  • Depression & Mood Disorders

  • Adult ADHD

  • Autism Spectrum Disorder (ASD)

  • Psychological & Neuropsychological Evaluations

  • Relationship & Couples Therapy

Therapy and Assessment Services

With our multidisciplinary team, we offer services to meet all of your treatment needs and goals.

Our Team Approach

Every therapist at Wellness Therapy of San Diego brings unique expertise and training. Whether you need help managing stress, navigating a diagnosis, or building healthier relationships, we’ll match you with a clinician whose approach fits your goals.

We use therapies backed by science, like CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), mindfulness-based therapy, trauma-informed care, and more, to help you make real progress.

Ready to Get Started?

Whether you know exactly what you’re looking for or want help figuring that out, we’re here to support you. Our Client Relations Specialist will match you with the therapist or evaluator who best fits your needs.

Start therapy today—click below to schedule your first appointment!