Our therapy sessions are designed to help you work through a variety of mental health concerns with our therapists using evidence-based approaches tailored to meet your needs.

In a comfortable and supportive atmosphere, we offer a highly

personalized approach to help you attain the personal growth you’re striving for.

Our team is committed to serving all individuals regardless of gender, age,

ethnicity, sexual orientation, socioeconomic status, or citizenship status.

Individual Therapy

Individual Therapy typically occurs once per week and is a 45 to 50-minute session. This therapy is most useful for individuals who feel that their current issues and areas for growth are (mostly) specific to them. Most mental health concerns can be addressed in individual therapy. We accept insurance for individual therapy and currently accept Aetna, Anthem, Evernorth/Cigna, Magellan, Optum, UnitedHealthcare, and Tricare.

Intensive Individual Therapy

There are some situations and diagnoses where intensive therapy is not only useful but has been indicated to be better treated by longer sessions that occur more frequently, typically 3-5 days per week across several weeks. The advantage of intensive therapy is experiencing change more quickly than traditional therapy and with fewer in-between sessions. Many people find the continuity of multiple sessions per week helpful in staying consistent with growth and progress.

Diagnoses that have been shown to benefit from grouped or intensive therapy include:

  • Post-Traumatic Stress Disorder (PTSD)

  • Obsessive-Compulsive Disorder (OCD)

  • Agoraphobia and other Phobias

  • Anxiety Disorders

Unfortunately, insurance does not cover intensive therapy as most insurance companies limit the length of sessions and the number of sessions you can have per week. For this reason, intensive individual therapy is provided as an out-of-pocket/cash-pay service.

Rates

Individual therapy is $230 per 45 to 50-minute session.

Intensive Therapy rates are $335 per 90-minute session.

Individual Therapy FAQs

  • Individual therapy is a one-on-one relationship between you and a licensed therapist, focused entirely on your goals, challenges, and growth. At Wellness Therapy of San Diego, our PhD- and PsyD-level clinicians use evidence-based approaches including CBT, ACT, DBT, and trauma-focused therapy to help adults and older adults manage anxiety, depression, ADHD, PTSD, life transitions, burnout, sleep difficulties, and more.

    Sessions are typically 50 minutes and held weekly or biweekly depending on your needs.

  • Yes. Wellness Therapy of San Diego accepts Aetna, Anthem, Cigna, United Healthcare/Optum, and Tricare. We also see self-pay clients. If your insurance isn't listed, we can provide a superbill, which is an itemized receipt you submit directly to your insurer for potential out-of-network reimbursement.

    Contact our Client Relations Specialist at ClientRelations@WellnessTherapySD.com or (619) 600-0073 to verify your specific benefits before your first appointment.

  • Self-pay rates at Wellness Therapy of San Diego are $230 per session., though out clinicians all reserve several sliding fee scale spots.

    We also provide superbills for clients with out-of-network benefits, which may allow you to recover a portion of session costs through your insurance plan. We encourage you to call your insurer's member services line and ask about your out-of-network mental health benefits before your first session.

  • Yes! Our office is located in Scripps Ranch (9666 Businesspark Ave, Suite 206, San Diego, CA 92131) for clients who prefer to meet in person.

    If you are outside of the San Diego area, we also provide secure telehealth services.

  • Yes. We offer secure telehealth sessions for clients located anywhere in California. Telehealth is available for individual therapy and provides the same quality of care as in-person sessions.

    Our office is located in Scripps Ranch (9666 Businesspark Ave, Suite 206, San Diego, CA 92131) for clients who prefer to meet in person.

  • You don't need to be in crisis to benefit from therapy. Many of our clients come to us feeling stuck, overwhelmed, burned out, or simply knowing they want to live differently.

    Common reasons people start therapy include persistent anxiety or worry, low mood or depression, difficulty concentrating (often related to ADHD), trauma responses, major life transitions like job changes or loss, relationship stress, sleep problems, and the experience of being recently diagnosed or finally understanding a lifelong diagnosis of ADHD or autism.

  • As a team, our group can meet the needs of most clients. Our clinicians have deep experience treating anxiety, depression, ADHD, autism, PTSD and complex trauma, sleep difficulties, life transitions, burnout, psychosis, and offer LGBTQ+ affirming care. We also specialize in supporting adults who are navigating a late diagnosis of ADHD or autism, a growing population that benefits from a practice with genuine expertise in neurodivergence. One of our clinicians also provides therapy in Spanish!