Summer is often associated with relaxation, fun, and carefree living. However, it can also be a stressful time for many people. Whether it’s due to changes in routine, social pressures, or financial stress, summer can bring its own unique set of challenges. That’s why summer can be a great time to start therapy. Here are some reasons why:

More Free Time

Summer often means more free time, whether it’s due to a break from school or a slower work schedule. While not always the case if you're a parent with kiddos being taxied between camps or working in an industry that gets busier in summer, on average, most people report more flexible schedules in the summer. This can make it easier to fit therapy sessions into your schedule without feeling rushed or stressed. With telehealth still a viable and highly available option, this creates more ability to make therapy fit into your life. Additionally, having more free time and few tasks to juggle can open mental space providing opportunities for self-reflection and personal growth.

Reduced Stress

Summer can be a less stressful time for some people, which can make it easier to focus on personal issues and goals. Without the added stress of work or school, individuals may be more open and receptive to therapy. Additionally, summer can provide a change of pace and scenery, which can be refreshing and rejuvenating.

Better Weather

The warmer weather and longer days of summer can have a positive impact on mental health. Spending time outside and getting more sunlight can boost mood and energy levels. Additionally, outdoor activities such as hiking, swimming, and biking can be incorporated into therapy sessions, providing a unique and enjoyable therapeutic experience. Approaching change, including those that come through therapy, when you’re already feeling better can create an even larger positive effect on mood.

Therapists Usually Have More Openings

While many industries thrive during summer, in the therapy world summers tend to be a bit slower. College students return home for summer and take therapy breaks, families take vacations, and the better weather and overall summer vibes reduce levels of depression and anxiety. While a couple of months ago finding a therapist who was open to new clients was nearly impossible, during summer there tends to be much more availability.

Preparation for Fall

Starting therapy in the summer can provide a good foundation for continued progress in the fall. By addressing personal issues and building coping skills over the summer, individuals may be better equipped to handle the stress of the upcoming fall season. Additionally, starting therapy in the summer can help individuals establish a routine and make therapy a priority in their lives.

With all this in mind, summer can be a great time to start therapy for so many. With more free time, reduced stress, better weather, and preparation for the fall, starting therapy in the summer can provide a solid foundation for personal growth and well-being

Summer is a Great Time to Start Therapy

Wellness Therapy of San Diego