Not all therapy experiences are created equal, and sometimes, therapy can go wrong. From dismissive therapists to disorganized sessions, this blog unpacks what “bad therapy” looks like and why it matters.

Fighting with your partner doesn’t have to leave you feeling distant or hurt. Explore how to navigate conflict in a way that strengthens your relationship rather than damaging it. With practical tips for handling arguments mindfully, you'll learn how to create emotional safety, communicate better, and reconnect after disagreements.