Not all therapy experiences are created equal, and sometimes, therapy can go wrong. From dismissive therapists to disorganized sessions, this blog unpacks what “bad therapy” looks like and why it matters.

When depression feels overwhelming, even small tasks can seem impossible. In this blog, we explore simple, realistic actions that can help when you're struggling to find motivation. From tiny wins to structured daily routines, discover actionable steps you can take to create progress. Learn how to break tasks into manageable pieces, protect your mental well-being, and take care of yourself during tough times.