The holidays are full of joy and celebration, but can also be stressful and tiring leading to unhelpful changes in eating. Practicing moderation, mindfulness, and compassion can help during the coming holidays.

Sleep is fundamental to good emotional and physical health. Taking time to change some sleep habits can greatly improve your sleep quality and help you feel better able to cope with day-to-day stressors as well as make your body more able to defend against illnesses.