Therapeutic success often hinges on finding the right fit—a modality or therapist that truly resonates. Just as each person is unique, so too are therapeutic needs. Exploring different approaches and therapists helps individuals find the combination that sparks connection, trust, and a sense of safety, enabling more meaningful and productive therapeutic work.

Finding a therapist that you connect is important to successful therapy but can be challenging and time-consuming. Figuring out what steps to take and what to ask to see if a therapist is right for you can help.

Pleasant activity planning is a powerful tool that can increase feelings of joy and accomplishment in your life.