Posts in Anxiety
Surviving Single During February
Surviving Single During February

If you’re struggling with currently being single or are in a place where you crave a romantic relationship, this month might be a little bit harder for you than others. While it can feel like Valentine's Day is exclusively reserved for those in romantic relationships, with a few mindset shifts and skills, this month presents a unique opportunity for singles to celebrate self-care, personal growth, and the joy of being independent.

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Depression, Anxiety, MindfulnessKelly AndersonWELLNESS THERAPY OF SAN DIEGO, CORPAnxiety, depression, lonliness, single, Coping Skills
I Feel Stuck in Therapy, What's Next? (Part 1)
I Feel Stuck in Therapy, What's Next? (Part 1)

This blog explores the powerful synergy between therapy and medication management in the realm of mental health. While therapy provides valuable insights and coping mechanisms, it may not always be sufficient for certain conditions. Learn why medication is not always a standalone solution but rather a complement to therapy, enhancing treatment outcomes. Discover the role of medication in addressing biological factors, enhancing therapy engagement, and providing short-term relief.

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Anxiety, CBT, Depression, Medication ManagementKelly AndersonTherapy Mental health Medication management Personal growth Emotional well-being Coping mechanisms Treatment plan Therapeutic goals Synergy Therapy engagement Biological factors Imbalances Neurotransmitters Genetic predispositions Major depression Generalized anxiety disorder Bipolar disorder Schizophrenia Research Better results Acute symptoms Short-term relief Resilience Coping skills Healthy coping mechanisms, Therapy Mental health Medication management Personal growt Therapeutic goals Synergy Therapy engagement Biological factors Imbalances Neurotransmitters Genetic predispositions Major depression Generalized anxiety disorder Bipolar disorder Schizophrenia Research Better results Acute symptoms Short-term relief Resilience Coping skills Healthy coping mechanisms, therapy, medication management, mental health, growth
The Benefit of a Men's Support Group
The Benefit of a Men's Support Group

Participating in group therapy, particularly with other men, can be a helpful and supportive way to work through personal issues and improve mental health while gaining comfort with emotional expression. 

Process groups are designed to be a safe space where people can share their thoughts and feelings without judgment. This can be especially important for men who may feel pressure to be stoic in their daily lives and who want to expand their ability to effectively cope with emotions.

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CBT, Anxiety, Depression, Therapy, group therapyKelly Andersongroup therapy, mental health, men, men's group