If you’re struggling with currently being single or are in a place where you crave a romantic relationship, this month might be a little bit harder for you than others. While it can feel like Valentine's Day is exclusively reserved for those in romantic relationships, with a few mindset shifts and skills, this month presents a unique opportunity for singles to celebrate self-care, personal growth, and the joy of being independent.

Music has long been known as a medium that can evoke strong emotion. Can it help reduce emotions as well?