When finding the right therapist for you and your family, understanding the differences between a Licensed Marriage and Family Therapist (LMFT) and a psychologist with a PhD or PsyD can be crucial. While both are highly trained professionals, their areas of expertise, training, and therapeutic approaches differ in ways that may make a difference in treatment based on what you’re looking for!

Explore the challenges men face due to societal expectations and the transformative power of therapy. Discover how therapy helps men articulate and manage emotions, improving relationships and emotional well-being. Learn why seeking help is a sign of strength, not defeat.

Discover why psychological testing is essential for mental health clarity and guiding treatment for psychotherapy. Learn how to recognize the need for assessment, what to expect during the process, and how it can aid in accurate diagnosis and personal growth. Understand the value of evaluations in identifying or correcting diagnoses and supporting educational accommodations.

Discover the essentials of psychological testing in this comprehensive guide. Learn about the different types of mental health concerns that can be assessed, the role of clinical psychologists, and how testing aids in diagnosis and treatment recommendations. Understand the limitations of online evaluations and why traditional testing remains the most reliable method.

Gaslighting is a form of mental/emotional abuse that aims to make another person doubt their own perception, memory, judgment, and reality. One of the more difficult parts about gaslighting is that it’s often a subtle and insidious form of abuse that can have long-lasting effects on a person's mental health and well-being.

Having a trauma lens in place allows me to view my clients with compassion, empathy, and a deep understanding of the complexities they may be facing. By recognizing the prevalence of trauma and its effects on individuals from all walks of life, I approach each client with sensitivity and respect, creating a safe space for healing and growth.