Learn about the surprising benefits of being outdoors, in nature, and surrounded by greenery on your emotional, physical, and mental health. Research shows that even just a few minutes in nature can help improve mood and cognitive functioning.

Journaling has been shown by no small amount of research to be helpful in many ways. Learn how journaling can be helpful for mental health as well as a few ways to get started!

Talk about mindfulness is everywhere, but is is really as magical as it seems? Learn how mindfulness works to change your brain and what issues research has shown mindfulness to actually work for!

New Year Resolutions are abundant this time of year. But how can you set resolutions that not only make sense for your life but actually feel achievable? If you’ve had trouble maintaining resolutions or goals in the past, using SMART goals may help you with success in the future.