New Year Resolutions are abundant this time of year. But how can you set resolutions that not only make sense for your life but actually feel achievable? If you’ve had trouble maintaining resolutions or goals in the past, using SMART goals may help you with success in the future.

Sleep is fundamental to good emotional and physical health. Taking time to change some sleep habits can greatly improve your sleep quality and help you feel better able to cope with day-to-day stressors as well as make your body more able to defend against illnesses.

Postpartum Anxiety (PPA) affects hundreds of thousands of women each year. The impact that PPA can have on women and their families can be incredibly difficult. Although easily treated, PPA often goes untreated and undiagnosed.

Postpartum Depression (PPD) is experienced by hundreds of thousands of women in the US every year. Learn how to recognize the signs of PPD and learn about resources available to you or a loved one who may be suffering with PPD.

Ways to recognize how your thoughts, feelings, and behaviors are linked and may perpetuate negative moods. 

What is depression and how it it different from sadness?

Music has long been known as a medium that can evoke strong emotion. Can it help reduce emotions as well? 

As one of the most prevalent mentality health concerns, anxiety disorders affect millions of American adults. Here are 5 things you may not know about anxiety. 

Are therapists more than just paid friends?