Dr. Benjamin Metta Penhas discussed why it’s important to validate our issues and problems, even when they may be considered “first world problems.” The impact of how invalidating our concerns can have negative effects on our lives is discussed and these issues are addressed within the context of recognizing and being grateful for the privilege some of us have been afforded.

Journaling has been shown by no small amount of research to be helpful in many ways. Learn how journaling can be helpful for mental health as well as a few ways to get started!

We are surrounded by negative news 24/7. Between TV, social media, and podcasts it can feel almost inescapable at times. Using strategies to change how you digest news (and learn why we’re so drawn to negative information) can help to increase calm in your life.

Talk about mindfulness is everywhere, but is is really as magical as it seems? Learn how mindfulness works to change your brain and what issues research has shown mindfulness to actually work for!

Biofeedback is becoming more commonly used as technology improves. This blog discusses what biofeedback is, how it can be used to treat various mental health concerns and ways that it can be used in conjunction with other therapies for overall improvement in wellbeing.

Using a better way to measure your success and progress toward goals.

Many people suffer from difficulty with falling and staying asleep. This article highlights some of the ways to help promote health sleep by creating a routine that can help settle your mind and discusses some of the most common sleep routine pitfalls.

Finding a therapist that you connect is important to successful therapy but can be challenging and time-consuming. Figuring out what steps to take and what to ask to see if a therapist is right for you can help.

Practicing gratitude daily can increase happiness. Learn about a simple gratitude practice that you can start right now!

The holidays are full of joy and celebration, but can also be stressful and tiring leading to unhelpful changes in eating. Practicing moderation, mindfulness, and compassion can help during the coming holidays.

7 science-based strategies that can help increase feelings of happiness in your life.