For many, the holidays are a time for gathering, giving, and celebration. While it can be a time of joy, gratitude, and parties, it can also be when our losses and hurts stand in stark contrast to those around us. When we are navigating loss, a powerful path to healing is building special spaces and habits around the feelings of love and joy embodied by the person or experience for which we are grieving.
Read MoreWhen we enter into a partnership, we usually do so with the purpose of creating something greater than we can create alone.
Read MoreLearn about the surprising benefits of being outdoors, in nature, and surrounded by greenery on your emotional, physical, and mental health. Research shows that even just a few minutes in nature can help improve mood and cognitive functioning.
Read MoreDr. Benjamin Metta Penhas discussed why it’s important to validate our issues and problems, even when they may be considered “first world problems.” The impact of how invalidating our concerns can have negative effects on our lives is discussed and these issues are addressed within the context of recognizing and being grateful for the privilege some of us have been afforded.
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