Summer can be a wonderful time to consider starting (or returning) to therapy. With more time and longer days - not to mention more therapist availability - Summer is one of the best times of year to start your mental health journey.

We often find that our brains will give us the same, unwanted thoughts time and time again. Thinking about our brain as the ultimate social media algorithm can help to bring understanding to why this happens - and strategies to make change!

For many, the holidays are a time for gathering, giving, and celebration. While it can be a time of joy, gratitude, and parties, it can also be when our losses and hurts stand in stark contrast to those around us. When we are navigating loss, a powerful path to healing is building special spaces and habits around the feelings of love and joy embodied by the person or experience for which we are grieving.

When we enter into a partnership, we usually do so with the purpose of creating something greater than we can create alone.