Gaslighting is a form of mental/emotional abuse that aims to make another person doubt their own perception, memory, judgment, and reality. One of the more difficult parts about gaslighting is that it’s often a subtle and insidious form of abuse that can have long-lasting effects on a person's mental health and well-being.
Read MoreHaving a trauma lens in place allows me to view my clients with compassion, empathy, and a deep understanding of the complexities they may be facing. By recognizing the prevalence of trauma and its effects on individuals from all walks of life, I approach each client with sensitivity and respect, creating a safe space for healing and growth.
Read MoreMeeting with a new therapist can be very intimidating, regardless of how approachable they may seem online or over the phone! Even with the most kind, gentle, and understanding therapists, it can be extremely nerve-wracking to meet with someone new. As the Client Relations Specialist here at Wellness Therapy of San Diego, I have the pleasure of speaking with clients and therapists daily. From someone who hears about both the client's experience with new therapists as well as therapists’ experiences with new clients, here are some tips for what to do, and what not to do when meeting with a new therapist.
Read MoreGroup therapy is a meaningful and special experience that offers unique benefits beyond individual therapy. While individual therapy provides personalized support tailored to your specific needs, group therapy offers the opportunity to connect with others who are on a similar journey of healing.
Read MoreIf you’re struggling with currently being single or are in a place where you crave a romantic relationship, this month might be a little bit harder for you than others. While it can feel like Valentine's Day is exclusively reserved for those in romantic relationships, with a few mindset shifts and skills, this month presents a unique opportunity for singles to celebrate self-care, personal growth, and the joy of being independent.
Read MoreSeasonal Affective Disorder (SAD), often referred to as the winter blues, is a type of depression that follows a seasonal pattern. As the days grow shorter and sunlight diminishes, some individuals find themselves grappling with mood changes and energy slumps. Learn more about SAD, the causes, and treatments available.
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