Learn about the surprising benefits of being outdoors, in nature, and surrounded by greenery on your emotional, physical, and mental health. Research shows that even just a few minutes in nature can help improve mood and cognitive functioning.

Talk about mindfulness is everywhere, but is is really as magical as it seems? Learn how mindfulness works to change your brain and what issues research has shown mindfulness to actually work for!

Practicing gratitude daily can increase happiness. Learn about a simple gratitude practice that you can start right now!

Pleasant activity planning is a powerful tool that can increase feelings of joy and accomplishment in your life.