Working to change your mindset from losing weight to focus on overall healthy living can be hard. Some of these strategies may help!
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What is depression and how it it different from sadness?
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Music has long been known as a medium that can evoke strong emotion. Can it help reduce emotions as well?
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As one of the most prevalent mentality health concerns, anxiety disorders affect millions of American adults. Here are 5 things you may not know about anxiety.
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Are therapists more than just paid friends?
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