Practicing gratitude daily can increase happiness. Learn about a simple gratitude practice that you can start right now!

The holidays are full of joy and celebration, but can also be stressful and tiring leading to unhelpful changes in eating. Practicing moderation, mindfulness, and compassion can help during the coming holidays.

7 science-based strategies that can help increase feelings of happiness in your life.

Pleasant activity planning is a powerful tool that can increase feelings of joy and accomplishment in your life.

Stress, anxiety, and physical tension are some of the most common concerns that affect people today. Building skills to help combat these sensations and emotions can be incredibly helpful. One skill that has much success is diaphragmatic breathing.

New Year Resolutions are abundant this time of year. But how can you set resolutions that not only make sense for your life but actually feel achievable? If you’ve had trouble maintaining resolutions or goals in the past, using SMART goals may help you with success in the future.