Finding a therapist that you connect is important to successful therapy but can be challenging and time-consuming. Figuring out what steps to take and what to ask to see if a therapist is right for you can help.
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Practicing gratitude daily can increase happiness. Learn about a simple gratitude practice that you can start right now!
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The holidays are full of joy and celebration, but can also be stressful and tiring leading to unhelpful changes in eating. Practicing moderation, mindfulness, and compassion can help during the coming holidays.
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7 science-based strategies that can help increase feelings of happiness in your life.
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Pleasant activity planning is a powerful tool that can increase feelings of joy and accomplishment in your life.
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