Talk about mindfulness is everywhere, but is is really as magical as it seems? Learn how mindfulness works to change your brain and what issues research has shown mindfulness to actually work for!

Biofeedback is becoming more commonly used as technology improves. This blog discusses what biofeedback is, how it can be used to treat various mental health concerns and ways that it can be used in conjunction with other therapies for overall improvement in wellbeing.

Using a better way to measure your success and progress toward goals.

Many people suffer from difficulty with falling and staying asleep. This article highlights some of the ways to help promote health sleep by creating a routine that can help settle your mind and discusses some of the most common sleep routine pitfalls.

Finding a therapist that you connect is important to successful therapy but can be challenging and time-consuming. Figuring out what steps to take and what to ask to see if a therapist is right for you can help.